For the second time in the past week, I've been locked out of my primary gmail account with the below attached message. Earlier in the week Simone pointed out I'd disappeared from Facebook too, what the hell have I done to deserve this? I have always loved and cared for the interweb. I fed it regularly, gave it every minute that I had spare. Why oh why, is it mad at me?? Answer me!!!!
Our system indicates unusual usage of your account. In order to protect Google Mail users from potentially harmful use of Google Mail, this account has been disabled for up to 24 hours.
If you are using any third party software that interacts with your Google Mail account, please disable it or adjust it so that its use complies with the Google Mail Terms of Use. If you feel that you have been using your Google Mail account according to the Terms of Use or otherwise normally, please contact us using this form to report this problem.

I think Facebook has just generally been glitchy in recent times - I've noticed at least 3 peoples profiles have temporarily disappeared and I know someone else had an 'event' that was temporarily awol too.
Not sure about GMail though - maybe they just hate you?
I realised that there was 1 missing friend in my total Friends list and realised it was you, since I wasnt sure if you left facebook I had to tell you, glad it was just some technical glitch!
I emailed Facebook as soon as this was brought to my attention, likewise with Gmail, neither replied, but the issue was resolved with a couple of hours.
Incidentally, I've had the Sector 4 issue three times now in the last week. It's come back after half an hour or so, but it's still worrying, especially considering it is my primary mail address, where all the others get forwarded.